Hydration for Hiking

Why Hydration for Hiking is Essential and HYDRATING with Ice Water is GAME CHANGING!

Are you an outdoor enthusiast who loves to go hiking? Hiking is the perfect activity to enjoy the natural beauty that surrounds us, get some exercise, and connect with nature. However, it can also be a strenuous activity that requires endurance and stamina. That’s why it’s crucial to remain hydrated during a hike to keep your body properly functioning. In this blog post, we’ll explore the importance of hydration for hiking and why it should be a top priority on your next adventure. We will also look at why hydrating with ice cold water will up your game, and introduce you to hydration packs for cold water, like the ones offered by ThirstyRock Hydration.

Water is an Essential Fuel

The first thing to know is that water is a fuel for your body. Your body uses water to regulate your body temperature, keeping your organs, muscles and joints working at their optimal levels, which is essential when hiking on uneven terrain and warm or even cold temperatures. This is especially important if you are hiking in an area where the climate is hot and dry, you will lose more water through sweating, and it’s important to replenish that water by drinking fluids to keep your body from dehydrating.  Drinking ICE-COLD water helps your body cool itself off significantly quicker than warm or hot water.

Dehydration Can Have Serious Consequences

Dehydration can have severe consequences on your body. It can cause headaches, cramps, dizziness, and fatigue, which can potentially lead to worse conditions such as heat exhaustion and heat stroke. When you’re hiking long distances, especially on rough terrain, these symptoms can be particularly dangerous, making you more vulnerable and less likely to make safe decisions. Therefore, staying hydrated can help to prevent such adverse outcomes.

Pre-Hydrate Before Starting Your Hike

Hydration should be a ritual you practice before embarking on your hike. Starting your hike somewhat hydrated can allow you to stay adequately hydrated during your hike and avoid risking additional water losses. Try beginning your day with a glass of water or an electrolyte-infused drink to get your hydration levels up before your hike. Additionally, plan to drink at least 16 ounces of water or a sports drink one hour before starting your hike, and carry extra fluids with you on the trail.

Replenish on the Trail

When you’re hiking, it’s essential to hydrate your body frequently. Drink regularly, take water breaks every fifteen to twenty minutes, and carry enough water or hydration for the whole hike. Whether you prefer to carry a hydration pack, like from ThirstyRock Hydration Gear, a water bottle, or both, make sure you drink enough. Alternatively, electrolyte-infused drinks can also help restore the minerals and salts lost in the body through sweat, which is especially important in hot and humid climates.  Drinking ice water throughout your entire hike will keep you rehydrated in “real-time”, thus why hydration packs for cold water like ours are a game changer.

Listen to Your Body

Last but not least, pay attention to your body’s signals, and drink before you feel thirsty. Your body often signals thirst when it’s already dehydrated, and during hiking, dehydration can quickly set in. Therefore, determining the proper amount of water to drink while hiking is highly dependent on your body weight, the climate, and the duration of your hike. Take frequent water breaks to avoid becoming engrossed in the activity’s excitement and power through dehydration signals that could leave you in a vulnerable state.  Let’s face it … you’re more inclined to hydrate with ice water than with hot water that’s been sitting in your pack.

In Conclusion

Studies from Olympic coaches, Trainers, and Athletes, to Militaries, all agree that hydration is imperative, and hydrating with ice water is the most optimal.  Staying hydrated while hiking is not optional; it’s crucial for your safety and well-being. If you’re not adequately hydrated, your body will not function at its optimal level, which can render you susceptible to heat-related illnesses or reduce your body’s ability to concentrate and enjoy the beautiful scenery as you hike. It’s recommended to plan your hydration routine before hiking, stay prepared by carrying enough water or sports drinks, and take regular water breaks during your hike to stay hydrated at all times. Remember, your body needs to be well hydrated, and if you follow these hydration guidelines, you’ll find that hiking becomes more comfortable and more enjoyable!


Hydrate Responsibly

Thirsty Rock